How to be happy in life?
Prioritizing wellness + self-care leads to an amazing life!
Are you ready to get your mind, body, and soul to an optimal level?
01.
Nutrition Remix
With my help, you can finally achieve a healthier lifestyle without sacrificing your precious time and energy. I offer custom nutritional assessments based on your individual needs.
02.
Pantry Purge
Need help discerning what should stay and what needs to go? The Pantry Purge will rid your kitchen of unhealthy options and replace them with nutritious alternatives.
03.
Life Detox
Reducing the toxins in your life can go a long way to improving your overall wellness. Environmental, relational, or the ones consumed through food and drink.
04.
360° Fitness
Wellness is more than being purportedly “healthy” based on physical appearance. The 360Fit lifestyle focuses on holistic wellness that includes emotional, spiritual, & physical aspects of our life.
- Nutritional therapy is the foundation of a healthy lifestyle.
- You can appear to be “fit” & “healthy” while your body is struggling and sending distress signals.
- I specialize in helping busy professional African-American men in the sandwich generation take charge of their health and well-being, so they can thrive both at work and at home.
My passion is making wellness and the prioritization of self-care the new flex.
Ways I can help you regain energy, reduce stress & live optimally
To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.
~Buddha
About me
I’m Jacq and I am a Nutritional Therapy Practitioner, Creator, and Entrepreneur.
Using my philosophy of 360° wellness, I view emotional/mental, physical, and spiritual wellness as important pillars to a HAPPY+HEALTH+FIT life with nutrition as the foundation.
My Books
Creative minds create. It’s what we do! Creating books that support my nutritional therapy clients; journals that inspire my entrepreneurial-minded clients, or adult coloring books that help your mind exhale.
Make the connections that matter. FoodMoods will aide you in discovering how what you eat impacts your mood and health. Track and manage what you eat & drink, how you move your body, sleep patterns and how you feel.
Happy Clients
Note: If you grab anything I mention using my referral links, I may get a small commission. However, there’s no extra cost to you. If you’d like to learn more, check out my affiliate disclosure page.