Affiliate Disclosure:

The FTC requires disclosure about any affiliate links. I specifically note at the top of posts when affiliate links are present, but for disclosure purposes, assume that any link you click on is an affiliate link. This means that I will earn a small commission, at no extra cost to you, if you choose to purchase the product that is linked.

As an affiliate of Amazon and many others, I earn from qualifying purchases. 

These are items I use and love. If you take action (ie. make a purchase) after clicking one of the affiliate links, I’ll earn some coffee money (gas station coffee 😁) which I promise to drink as I continue to support you on your journey.

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All information and resources found on are based on the opinions of the author unless otherwise noted. I am a Nutritional Therapy Practitioner. I am not a doctor. All information is intended to motivate and inspire readers to make their own nutrition and health decisions after consulting with their health care team. I am also not a lawyer, or accountant.


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