Fitness is fundamental. Protect your energy and your glow. Be fit in every aspect of your life. Lifestyle tips and inspiration to live a 360° fit life – Spiritual, Mental, Emotional and Physical.

Preparing for tne defrost

Preparing to Defrost

After months of “wait & seeing”, I finally saw an Orthopaedic doc who specializes in shoulder injuries to have him look at the MRI of my right shoulder and give some treatment recommendations. He confirmed what I had suspected. Adhesive capsulitis, aka frozen shoulder.

dandelion Fit360

To Sneeze or Not to Sneeze.

As a zipperneck (post ACDF) still in recovery, there are many things that I still have trouble doing and a couple of things that I should not do. I am approaching my 8 month montheversary and I am looking forward to getting back to these normal activities of daily living. Let’s start off with some things that I have trouble doing.