Fitness is fundamental. Protect your energy and your glow. Be fit in every aspect of your life. Lifestyle tips and inspiration to live a 360° fit life – Spiritual, Mental, Emotional and Physical.
For many people going through surgical recovery, prescriptions and over the counter drugs become the cyclical norm. It’s as if all hope is put into drugging ourselves in hopes that the pain is mitigated and we can get on with some semblance of our lives. I don’t know about you, but I have never been …
After months of “wait & seeing”, I finally saw an Orthopaedic doc who specializes in shoulder injuries to have him look at the MRI of my right shoulder and give some treatment recommendations. He confirmed what I had suspected. Adhesive capsulitis, aka frozen shoulder.
As a zipperneck (post ACDF) still in recovery, there are many things that I still have trouble doing and a couple of things that I should not do. I am approaching my 8 month montheversary and I am looking forward to getting back to these normal activities of daily living. Let’s start off with some things that I have trouble doing.
