Easy Egg Bites

Are you looking for a tasty and healthy breakfast option that’s easy to make and perfect for meal prep? Look no further than these delicious egg bites! Packed with protein and veggies, these egg bites are not only delicious but also satisfying and nutritious. In this post, I’ll share a simple and customizable recipe for egg bites that you can make at home with just a few ingredients. Whether you’re a busy professional, a student, or a parent, these egg bites are a great way to start your day on the right foot. So, let’s get started!


  • 6 large eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup diced tomatoes
  • 1/4 cup diced spinach
  • 1/4 cup shredded cheddar cheese [substitute non-dairy cheese or leave it out]
  • Salt and pepper to taste


  1. Preheat your oven to 350°F.
  2. In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
  3. Add in the diced bell peppers, onions, tomatoes, and spinach. Mix well.
  4. Grease a muffin tin with cooking spray and pour the egg mixture evenly into each muffin cup.
  5. Sprinkle the shredded cheddar cheese on top of each egg bite.
  6. Bake for 20-25 minutes or until the egg bites are fully cooked. *
  7. Remove the muffin tin from the oven and let the egg bites cool for a few minutes before serving.

These egg bites are not only delicious but also packed with healthy veggies and protein. You can also customize the recipe by adding in your favorite vegetables or meats. Mix it up and enjoy!

* Ditch the oven and use this egg bites cooker

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