ACDF

dandelion Fit360 jacqhumphrey.com

To Sneeze or Not to Sneeze.

As a zipperneck (post ACDF) still in recovery, there are many things that I still have trouble doing and a couple of things that I should not do. I am approaching my 8 month montheversary and I am looking forward to getting back to these normal activities of daily living. Let’s start off with some things that I have trouble doing.